8 Easy Ways to Cleanse Your Kidneys
Do not take a disease or injury to your urinary tract or associated organs lightly, as it could result in some painful and life-threatening consequences. Consult an experienced and board-certified specialist to keep your kidneys in good shape and prevent renal issues. The best urologists at the Century Medical and Dental Center help you take care of your kidneys by recommending the right foods and drinks and adopting positive practices that make a difference. Detoxifying and cleansing your kidneys is an effective way to get rid of waste and specific toxins that affect their performance and overall body health.
Despite their small size, kidneys are amazing organs, very essential for a healthy heart and body. The kidneys process about 200 quarts of blood, get rid of excess water and waste products, and remove toxins, leading to smooth body functioning. If kidneys fail to perform their functions the right way, they will not be able to remove toxins and waste from the body. As a result, these toxins and waste begin to accumulate in the body and disturb the normal functioning of kidneys, liver, and other organs resulting in symptoms like stomach pain, headaches, exhaustion, and other problems.
A long-term buildup of toxins and waste can also lead to kidney stones, a mass of crystal, or unprocessed minerals that can take the shape and size of a golf ball. Kidney stones affect adults as well as children and can be painful if they are not treated properly.
Causes and Symptoms of Kidney Stones
There are many causes of kidney stones. They include:
- Excessively acidic urine;
- Urinary tract infection (UTI);
- Waste and toxin buildup in the kidneys.
Symptoms of kidney stones include:
- Excessive pain in the lower back or abdominal;
- Urinary tract pain ranging from mild to sharp and excruciating;
- Severe vomiting or feeling of nausea;
- Persistent urge to urinate;
- Constant chills or sweating.
Symptoms of kidney stones depend on their size as well as the level of discomfort they are causing. It is best to visit your primary care doctor as early diagnosis can help to manage your condition better. Kidney stones can be prevented by cleansing your kidneys and also be cured easily if they are timely detected.
Why You Should Cleanse Your Kidneys
Getting rid of toxins and waste can enhance kidney functions and its ability to process certain foods, absorb nutrients, and convert food to energy. Even though the kidneys are capable of cleansing or detoxing on their own, they may not be functioning optimally. It can lead to symptoms such as fatigue, bloating and troubled sleep. Flushing out waste and toxins is the best way, as it prevents the risk of potential infections and bladder problems.
Certain lifestyle changes and consuming a diet based on kidney-friendly foods and beverages can boost the natural detoxification process. It can also reduce the chances of having painful kidney stones, improve hormonal imbalance and keep away skin problems such as acne, eczema, and rashes.
Easy and Healthy Ways to Cleanse Your Kidneys Naturally
Here are 8 good and easy ways to cleanse your kidneys naturally and boost their functioning.
Apple Cider Vinegar
It is very an effective way to prevent oxidative stress of the kidney. It increases the levels of antioxidants in the body, balances blood sugar levels, and keeps the blood pressure low to boost kidney health. Apple cider vinegar is rich in citric acid, which helps to dissolve kidney stones. It does not have any side effects too. Frequent intake of apple cider vinegar flushes out toxins from the kidneys that can form stones in the long run.
They are not called so because they resemble the shape of a kidney, but they are very beneficial for kidney health. They remove the waste and toxins from the kidney and aid in flushing out the stones too. Kidney beans are rich in vitamin B, fiber, and several minerals that cleanse the kidney. They boost the urinary tract function and prevent the risk of frequently occurring urinary tract infections.
Acidic by nature, lemon juice increases citrate levels in urine which prevents the formation of kidney stones. Lemon juice also filters blood and washes out waste and other toxins from the body, helping to maintain a healthy body. Diluted intake of lemon juice can reduce the rate of kidney stone formation and dissolve calcium oxalate crystals that are the most common component of kidney stones. Health experts recommend drinking a drink made from lemon and olive oil to ensure the smooth passage of the stone for people suffering from kidney stones.
Watermelon is a mild diuretic, and it helps to hydrate and cleanse the kidney. It is also a rich source of lycopene which improves cardiovascular health and ensures the kidneys continue to perform well.
Watermelon contains large quantities of potassium salts that regulate the acidity of urine and stop the formation of stones. Incorporating watermelon into your diet is good for long-term kidney and bladder health.
Both the juice and seeds of this wonder fruit contain large amounts of potassium which is very effective for removing kidney stones. Potassium keeps the acidity levels in urine down, which controls stone formation. Because of its astringent properties, pomegranate curtails the crystallization of minerals, flushing out toxins and waste from the kidneys.
It is an effective diuretic. It removes kidney stones and improves kidney performance. Basil is also beneficial for keeping the levels of uric acid low in blood and improving kidney health. It contains ingredients, such as essential oils and acetic acid, which break down kidney stones and allow smooth removal. Basil is a natural pain reliever too.
Dates help to dissolve and flush out kidney stones when consumed after being soaked in water for 24 hours. Rich sources of fiber dates also reduce the risk of kidney stones. The magnesium ingredient in the dates plays a significant role in cleansing the kidneys.
Drinking tea made from dried organic dandelion or fresh dandelion root pulled from the ground plays a crucial role in cleansing the kidneys. Dandelion is a kidney tonic, and it also stimulates bile production to improve digestion and minimize the waste reaching the kidneys to keep them in good condition.
Some other effective cleansing agents for kidneys include:
- Cranberry juice – it supports normal urinary tract functions, fights urinary tract infections, and gets rid of excess calcium oxalate;
- Beets and their juice – it contains betaine that increases the acidity levels in urine, prevents the buildup of struvite and calcium phosphate, and formation of kidney stones;
- Water, cucumber juice, and cherries – are also good cleansing agents that promote renal health and ensure you do not end up with kidney problems frequently.
The goal of cleansing is to detoxify the kidneys to promote renal health and thwart the formation of stones. Herbs, vitamins, and healthy foods are a significant part of the cleansing regime.
Caring for Your Kidney
You can also cleanse your kidneys by caring for them and making healthier choices. They include:
- Avoiding smoking;
- Staying away from too much alcohol and caffeine;
- Maintaining normal blood pressure and sugar levels;
- Keeping cholesterol levels under control;
- Drinking adequate amounts of water and healthy beverages;
- Maintaining a healthy weight;
- Exercising regularly;
- Managing your stress levels.
Caring for your kidneys combined with cleansing can help to enjoy good health in the long run. You can reduce the risk of kidney stones by drinking enough fluids and cutting down on salts. The good thing about kidney detox is that it not only detoxes your kidneys but every organ system in the body.
Kidney problems can be complicated and result in various medical conditions such as kidney failure and stones. Do not ignore symptoms of chronic kidney disease or infections of the urinary tract as this organ performs some powerhouse functions every day and helps your body stay healthy. Kidney cleansing is the best way to keep your kidneys free of waste and toxins that can affect their performance. Visit a top-rated urologist at the Century Medical and Dental Center to learn how you can enhance renal functions by making the right choices and enjoying long-term wellbeing.