If you are looking forward to shedding those extra pounds and getting yourself in shape, a healthy diet is the first step to achieving your goal. Keto and Paleo diets have become very popular in recent times as they both focus on limiting what you are eating and being more careful of your food choices. Consult your primary care doctor at the Century Medical and Dental Center to learn what benefits these diets offer and how to choose the right one based on your body needs and health benefits. The internal medicine physicians NY help you focus on the main reasons for trying a new diet to make positive changes to your lifestyle, keeping in mind your health and medical conditions.
Experts and medical professionals recommend focusing on what you eat to enjoy better outcomes in the long run. There are several benefits for keto and paleo diets, but it is up to you to choose the right one based on your body needs and health benefits.
The paleo diet is based on what humans ate during the Paleolithic era, about 2.5 million to 10,000 years ago. The main focus of this practice is eating meals like the hunters and gatherers of that era. A typical paleo diet is whole-food based. It means that all the food consumed should be whole and unprocessed.
This diet includes:
It cuts down on high content sugar products and grains, dairy products, artificial sweeteners, legumes, vegetable oils, and trans-fats. This type of diet is considered beneficial for people suffering from cardiovascular problems and type 2 diabetes as it regularizes blood sugar significantly.
The ketogenic diet, most often referred to as just keto, focuses on high fats foods, enough protein, and limiting your carbohydrate intake. A keto diet plan includes 60% fat, 30% protein, and 10% carbohydrates, based on a 2,000 calorie per day diet.
The keto diet was first used for treating seizures and pediatric epilepsy. It was designed as a therapy for patients, but it grew in popularity for its quick weight loss benefits. Now it is considered an alternative to the standard everyday diet that consists of high-fat, low-carb meals with moderate protein. To adjust the levels of carbohydrates in the bloodstream, the body begins to break down stored fats which lead to weight loss. Keto is usually proposed for treating patients with obesity, and even celiac disease, as it centers on the low-gluten meal plans.
Keto has 4 subcategories. They include:
Keta and paleo are both great substitutes to the standard diet. Each of them offers numerous health and lifestyle benefits when used consistently. Keto supports high fat and low carb diet, while paleo focuses on meal plans based on whole and unprocessed foods.
Keto diet eliminates or reduces intake of high-sugar content products, grains, starches, fruits, beans, root vegetables, highly processed foods, and unhealthy fats. A majority of meals prepared under the keto diet should essentially contain meats, fatty fish, eggs, unprocessed cheese, nuts and seeds, healthy oils, and low-carb vegetables.
Paleo can be customized and does not require a strict ratio like keto. Some diet plans may opt for low-carb meals that consist mainly of protein, while others may follow a high-carb intake based on plants. It is important to remember that all consumed products must be unprocessed. Foods included in this diet are meats, fish and seafood, eggs, vegetables, fruits, tubers, nuts and seeds, healthy fats and oils, as well as salt and spices.
Although both diets avoid grains, beans, and sugars, there are marked restrictions that each diet religiously follows that the other does not. Paleo integrates high sugar fruits and starchy vegetables, but keto, on the other hand, offers dairy options.
Choosing from the keto or paleo diet can be challenging as both have their advantages and even some side effects. Carefully examine the benefits of each diet and select one based on your body needs and long-term health goals. Discussing with your primary care doctor can help you make the right choice as the healthcare provider will explain in detail what foods are included or excluded from each diet and how they can make a difference for you.
If you are looking forward to adopting a diet that helps you stay away from processed food and eat healthily, the paleo diet is the right choice.
If you are switching to the paleo diet, there are certain things you should watch out for. They include:
If you want to eat right and lose weight without cutting down on essential nutrients, keto is the right diet option for you.
When you are shifting to the keto diet, you must watch out for the following:
People with the following medical conditions should avoid the keto diet:
The paleo diet can be healthy as it helps to keep tabs on the processed foods you are eating, but it is a starting point. Eating too much fat can have the opposite effect and land you with other health troubles. If you are more interested in the keto diet, make sure to consult your doctor to prevent nutritional deficiencies and liver and kidney issues in the long run.
If you cannot decide which diet is best for you, think about what is sustainable and how it would benefit you. Schedule an appointment with your primary care physician at the Century Medical and Dental Center to discuss your health and fitness goals. The experienced and board-certified internal medicine doctor NY can guide you in the right direction and monitor your progress as you make changes to your diet. Focusing on a healthy balance of foods available to you is the best option, and knowing your nutritional needs will help you enjoy mental and physical wellbeing in the long run.SHARE THIS POST Page Updated on Dec 18, 2022 by Dr. Dvorkina (Primary Care Doctor) of Century Medical & Dental Center
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