Want to Get Rid of a Double Chin? Here Are Five Ways to Do It.
If the mirror is pointing out some unwanted fat on your chin, it is time to consult an expert and seek advice on what to do to get rid of it and achieve a sharp jawline. The extra layer of fat can make you look older and heavier than you actually are. Genetics, aging, and weight gain are some factors that lead to the double chin, but they can be managed with lifestyle changes and exercises and even non-surgical procedures that help you look young. Consult an experienced and board-certified cosmetic and aesthetics doctor to learn more about your options and how you can get rid of the annoying double chin without going under the knife. Expert dermatologists strive to prevent your skin from losing its youthfulness and recommend the most appropriate treatment options and remedies to protect or restore it to make you look and feel good.
Men and women of all ages can get double chins for many reasons. It is often associated with weight gain, but you don’t have to be overweight to have one. Genetics, chin shape, or loose skin resulting from aging can also cause a double chin. There is no need to keep on getting frustrated by your double chin, as simple activities and procedures can help you get that sleek, defined chin you crave.
What Is a Double Chin?
A double chin is a common condition, which occurs when a layer of fat forms below your chin. People with a double chin usually have an excess layer of fatty tissues that appear under their lower jawline. It is medically known as submental fullness. Submental is the anterior triangle or area underneath the chin.
A double chin or sagging behind your chin does not indicate poor health, but it can affect your self-esteem and social life. You can get rid of your double chin or reduce it and define your jawline a bit more by focusing on your lifestyle and other facts that contribute to it.
What Causes a Double Chin?
Several factors can lead to the development of a double chin. They include:
- Genetics – You have a higher chance of having a double chin if other family members also have them;
- Increased weight – Excess weight gain can create an extra layer of fat in the chin and neck, also called submental fat;
- Age – As you age, the skin loses its elasticity, and begins to sag in previously tight areas, particularly the neck and chin;
- Poor posture – Poor posture can lead to a double chin loosening muscles in the face and neck;
- Diet and weight – Weight gain does not always cause a double chin, but it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin.
Double chin is not a cause for concern as it does not indicate any serious condition or cause complications.
Here Are Five Ways to Get Rid of a Double Chin:
It is one of the easiest ways to tighten the skin and lose the extra layer of fat around the neck and chin. Sometimes called facial yoga, these exercises firm up the area where you have a double chin.
There are a variety of exercises you can do at home to get rid of the double chin. You can find these exercises on the internet and find ones that help you create a facial workout plan. These are simple workouts that can be done in a matter of minutes. The most popular exercises for double chin are the Kiss the Sky or Whistle at the Ceiling, which involves keeping your back straight, while you tilt your chin towards the ceiling, pucker your lips, and staying in this position for about 20 seconds. Repeating this exercise can deliver desired results in a few weeks.
In certain cases, weight gain can also contribute to the formation of a double chin. Simply getting rid of the excess pounds can reduce the layer of fat under the chin and make you look good.
Many diet plans are designed to make you lose weight but instead of going for a crash diet and ending up with various deficiencies, take a healthy approach to achieve your goals. Portion control and eating the right foods are essential when you aim to lose the extra kilos that have piled up and make you look fat. A combination of changes in your diet and adding workouts to your routine activities can lead to substantial weight loss and fitness. You can choose the physical activity you enjoy, from walking to swimming and yoga to any other exercise that can lead to weight loss and thinning your face.
Using non-surgical procedures has also become a popular option for people to get rid of a double chin if they do not want to wait for diet and exercise to work their magic. Coolsculpting is a non-invasive procedure that freezes the excess fat so the body can metabolize and eliminate the fat. This freezing of fat cells also called cryolipolysis, creates a gradual change in the treated area over time. You will begin to see its results in about 1 to 3 months after the treatment.
Mesotherapy is another minimally invasive therapy that helps the body metabolize fat cells efficiently. A series of injections are used for dissolving the fat cells, and you will notice a tightening of the skin in the treated area as the fat disappears.
Commonly known as laser surgery, this treatment is actually a non-surgical procedure. It uses a guided laser to melt the fat tissues below the skin. There are numerous benefits of this procedure. They include minimal downtime or being away from work, as it just requires a local anesthetic. With quick healing time, it is an effective way to get rid of a double chin.
Liposuction may be the best option for getting rid of a double chin if you want quick results and do not mind undergoing a simple surgery. It physically removes the fat from under the chin in a straightforward one-hour procedure that might only require local anesthesia in certain cases. You will experience bruising and swelling after the procedure, but they go away in a few days, leaving you with a newly shaped jawline.
Do not let a double chin make you feel bad about your looks or affect your confidence. Contact an experienced and trained dermatologist at the Century Medical and Dental Center to learn about your options for getting rid of the double chin that makes you miserable. The specialists will guide you regarding the best solutions that will work for you and come up with lifestyle changes that give your face the healthy glow and shine you seek.
Natural Ways to Reduce Your Double Chin
You can get rid of your double chin by following some natural ways to burn fat and stay fit. As it mainly results from uncontrolled eating, a sedentary lifestyle, and lack of activity, you can begin the process of reducing your double chin right away at home.
Start by exercising your muscles around the double chin, and you will see how it helps to do away with this submental fat. You must perform these exercises regularly for the best results.
Some of the facial exercises include:
- Slow neck rotations or rolls;
- Stretching your tongue up and out for 10-second intervals;
- Chin presses with or without the aid of a resistance ball;
- Jutting out your lower jaw forward and holding it;
- Puckering your lips while tilting your head backward.
Even chewing gum regularly can get your jaw muscles in motion, burn the stubborn fat slowly and steadily and help you achieve desired results over some time. In addition to these, regular, full-body exercises, both cardio and strength training, will also reduce your lower chin and enhance your overall health and appearance.
Focus on the nutritional intake to keep yourself in good shape and prevent the sagging of skin underneath the chin as well as other parts of the body. Consuming more vegetables and fruits on daily basis and staying away from processed and fried foods, or those with high sugar and fat content can help you maintain a balanced weight. Incorporate healthy fats like omega-3 fatty acids, avocados, nuts, olive oil, and fish in your diet for good skin and overall health. Focusing on your diet will not only keep you fit but also get rid of the submental fat responsible for the ugly-looking double chin.
Do not let a double chin shake your confidence and keep you from being yourself if it makes you look fat or unappealing. Schedule an appointment with the top dermatologists at the Century Medical and Dental Center to know the causes behind a double chin and what you can do to get rid of it. There is no miracle quick-fix cure, but making healthy changes to your lifestyle and incorporating workouts in your routine can help you get rid of a double chin over time. Doctors and fitness professionals who have the education and training can guide you in the right direction to achieve your goals faster. The specialists work with you and keep you motivated and on the right track to ensure desired outcomes for achieving smarter looks.